READ AGAIN AND AGAIN

Fw: for you keep and read again and again Dawn Marshall To: store1946@theupsstore.com · Tue, Jul 25, 2023 at 2:24 PM Message Body ----- Forwarded Message ----- From: Dawn Marshall To: "the1atmidnight@yahoo.com" Sent: Saturday, November 13, 2010 at 06:57:26 AM CST Subject: for you keep and read again and again If you’re en emotional empath, it can be especially tricky to ascertain which fears are authentic, helpful intuitions. Because you tend to absorb other people’s emotions, you may pick up their fear and think it’s your own. To avoid this, always ask yourself, “Is the fear mine or someone else’s?” One dependable way to find out is to distance yourself from the source. Move at least twenty feet away. If you experience relief, it’s likely you’re perceiving another’s fear. Although it’s fine to absorb courage and all positive emotions from others because they’ll strengthen you, you don’t want to absorb negativity. Move away, and keep releasing extraneous fear by exhaling it until the feeling passes. While some apprehensions may be empathically linked to another’s feelings or, like Jean’s, are distinct intuitive warnings, the more garden variety ones reflect ingrained negative psychological patterns. To resolve these, you must know where they come from and do what’s necessary to loosen their hold.